Monday, March 12, 2012

Reader Fitness Challenge

Registration for the Reader Fitness Challenge begins this weekend March 18th. I wanted to repost this blog as it explains why this is so important to me.  I've already lost 24 pounds and I feel great! I hope you will think about being part of this challenge.  


Originally posted on January 23, 2012.
I am a Type II diabetic and have been for a few years.  Did diagnosis change my lifestyle?  For a while it did, but then I got complacent and well...lazy.  There were so many other things to worry about, my sedentary lifestyle, often eating only once -  maybe twice - a day, sugar binges and blood sugar levels within the normal ranges *for a diabetic* didn't really make it on the list.

But then a couple of weeks before Christmas, my blood sugars started going dangerously high.  Scared the crap out of me, honestly.  So, what did I do?  Stop testing them.  Yep, real effective that. ;-)  Not!  Then, the week of Christmas, the mother of one of my daughter's friends learned she was going to lose the bottom half of her leg...due to complications from her diabetes.

Wake up call?  A resoundingly loud one with the ringtone of archangels, if you really want to know.

I knew I had to do something because, see...I want to be walking in ten years.  I want to be healthy.  Bending over to tie my own shoes, still running after the grandkids.

I won't be, if I don't do something now.  My mom was a Type II diabetic.  She didn't let the disease beat her though.  That's all down to the Hep C that ravaged her body until the last flicker of light died in her eyes.

But caring for Mom during more than a dozen years of her fighting fatal liver failure taught me something.  If I have the choice, I don't want my own children in that same space.  I can't know what the future might bring, but I know that I do have a choice about some things.

Like my weight.  Like my Type II Diabetes.  Like my overall health.  I may not be able to prevent cancer or some unknown disease, but I can make choices now that exponentially increase my chances of living a productive, healthy life for decades to come.

The week after Christmas, my baby sister told me she'd signed up for the Hillsboro Fitness Challenge.  Did I want to do it to?

Did I?  Oh, yes!!!

So, I told my kids and my husband and they *all* enthusiastically agreed to pursue health with me.  They've not only joined the challenge, but we're all using MyFitnessPal to track our food, exercise and weight loss progress.

I started on January 9th and so far, I've eaten WAY better, exercised every day but 2 and lost 7.4 pounds.  I've learned I absolutely LOVE water aerobics! :)  I'm already stronger and more able to run up and down my stairs at home.  My blood sugars have dropped to much more acceptable levels and I'm no longer at risk for going on insulin.  I'm still on Metformin, but I'm hoping that will change once I lose enough weight.

I'm crying as I write this because I really want to give my children and grandchildren a healthy me.  They deserve it.  My mom, who never gave up for our sake, deserves it!

She didn't have a choice in so much, but what she had a choice in?  She did her utmost to make work with her body.  She nursed a Level 4 liver failure through more than a decade and stayed alive for us.
I *will* be that strong for my children.  I will change my lifestyle and that of my immediate family get togethers to one that is healthier and more conducive to keeping us all active and strong in the years to come.

The Hillsboro Fitness Challenge ends in 2.5 months.  I'm trying my best to win the weight loss portion, but I think my baby sister or husband might just beat me.  If they do?  I'll consider it a win for all of us.  Because it will be.

I'll need a renewed commitment at that time.  I'm usually smart enough to know my weaknesses and potential pitfalls, and I see this one coming.

So, look for a Lucy Monroe Reader Fitness Challenge coming in April.  I'll post the details later, but know that I plan to provide prizes and parameters that will enthusiastically encourage the other people in my life I love best to be as healthy as I'm hoping my family will be.  My readers.

Watch this space for more details and updates on my healthy lifestyle efforts.

Mega hugs and healthy days ahead to each and every one of you!
Lucy



4 comments:

marybelle said...

I'm loving the idea of a Lucy Monroe Reader Fitness Challenge. What a great idea.

Carol L. said...

Congrats Lucy,you've already started and have sen results. I'm rooting for you and your family.Your Mom must be up there smiling at your progress. :)
Carol L
Lucky4750 (at) aol (dot) com

Judy said...

I've been debating. This is so inspiring.

Lorna said...

You are an inspiration to us all!! I'm sure your mom would be very proud of you for what you are doing.